Fish, cod, Atlantic, canned, solids and liquid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Fish, cod, Atlantic, canned, solids and liquid has 200% more |
| Protein | 22.76 g ★ | 2.38 g | Fish, cod, Atlantic, canned, solids and liquid has 856% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.86 g | 0.41 g ★ | Fish, cod, Atlantic, canned, solids and liquid has 110% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 218 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 528 mg ★ | 293 mg | Fish, cod, Atlantic, canned, solids and liquid has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.