Fish, cod, Atlantic, canned, solids and liquid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 22.76 g ★ | 12.56 g | Fish, cod, Atlantic, canned, solids and liquid has 81% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 218 mg | 142 mg ★ | Fish, cod, Atlantic, canned, solids and liquid has 54% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, canned, solids and liquid has 0% more |
| Potassium | 528 mg ★ | 138 mg | Fish, cod, Atlantic, canned, solids and liquid has 283% more |
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Compare whole food groups for a cleaner, averaged breakdown.