Fish, cod, Atlantic, canned, solids and liquid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 22.76 g ★ | 2.69 g | Fish, cod, Atlantic, canned, solids and liquid has 746% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.86 g | 0.28 g ★ | Fish, cod, Atlantic, canned, solids and liquid has 207% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 218 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Calcium | 21 mg ★ | 10 mg | Fish, cod, Atlantic, canned, solids and liquid has 110% more |
| Iron | 0.49 mg ★ | 0.2 mg | Fish, cod, Atlantic, canned, solids and liquid has 145% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, canned, solids and liquid has 0% more |
| Potassium | 528 mg ★ | 35 mg | Fish, cod, Atlantic, canned, solids and liquid has 1409% more |
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Compare whole food groups for a cleaner, averaged breakdown.