Fish, cod, Atlantic, canned, solids and liquid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 22.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 0.86 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Sodium | 218 mg | 99 mg ★ | Fish, cod, Atlantic, canned, solids and liquid has 120% more |
| Calcium | 21 mg ★ | 9 mg | Fish, cod, Atlantic, canned, solids and liquid has 133% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, canned, solids and liquid has 0% more |
| Potassium | 528 mg ★ | 249 mg | Fish, cod, Atlantic, canned, solids and liquid has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.