Fish, cod, Atlantic, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, cod, Atlantic, cooked, dry heat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, cod, Atlantic, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 22.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 0.86 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Sodium | 78 mg | 74 mg ★ | Fish, cod, Atlantic, cooked, dry heat has 5% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.49 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, cooked, dry heat has 0% more |
| Potassium | 244 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.