Fish, cod, Atlantic, dried and salted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | Fish, cod, Atlantic, dried and salted has 90% more |
| Protein | 62.82 g ★ | 24.58 g | Fish, cod, Atlantic, dried and salted has 156% more |
| Fat | 2.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Sodium | 7027 mg | 90 mg ★ | Fish, cod, Atlantic, dried and salted has 7708% more |
| Calcium | 160 mg ★ | 8 mg | Fish, cod, Atlantic, dried and salted has 1900% more |
| Iron | 2.5 mg ★ | 0.45 mg | Fish, cod, Atlantic, dried and salted has 456% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 439 mg | Fish, cod, Atlantic, dried and salted has 232% more |
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Compare whole food groups for a cleaner, averaged breakdown.