Fish, cod, Atlantic, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, cod, Atlantic, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, cod, Atlantic, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 17.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fat | 0.67 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 16 mg ★ | 8 mg | Fish, cod, Atlantic, raw has 100% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, raw has 0% more |
| Potassium | 413 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.