Fish, cod, Atlantic, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, cod, Atlantic, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
82kcal
Calories
17.8g
Protein
0g
Carbs
0.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.4%
Magnesium
32%
Phosphorus
203%
Potassium
413%
Sodium
54%
Zinc
0.5%
Copper
0%
Manganese
0%
Selenium
33.1%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, cod, Atlantic, raw

🐟

Tomato-Topped Fish Fillets

SeafoodDairy
34 kcal 0.7g protein
🐟

Autumn Fish Stew

Seafood
648 kcal 10.7g protein
🍗

Budget Bouillabaisse

ChickenSeafood
460 kcal 12.7g protein
🐟

Italian Style Seafood Stew

Seafood
285 kcal 8.9g protein
🐟

Spicy Cornmeal Cod

Seafood
378 kcal 11.5g protein
🐟

Baked White Fish

SeafoodDairy
212 kcal 17.5g protein
🐟

Pasta With Cod

SeafoodDairy
164 kcal 4.9g protein
🐟

Codfish Casserole

Seafood
1937 kcal 37.1g protein
🐟

Whitefish Amandine(Microwave Method)

SeafoodDairy
202 kcal 6.7g protein
🐟

Cod And Tater Bake

SeafoodDairy
792 kcal 19.1g protein
🐟

"Lakeville Lake Cioppino"(From Sorrento, Italy)

Seafood
698 kcal 39.7g protein
🐟

Hearty Vegetable Seafood Chowder

Seafood
1259 kcal 34.7g protein
Explore more Finfish and Shellfish Products nutrition →