Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 18.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Sodium | 372 mg | 90 mg ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 313% more |
| Calcium | 10 mg ★ | 8 mg | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 25% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.