Fish, cod, Pacific, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, cooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Fish, cod, Pacific, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 89 kcal | Bananas, raw has 6% more |
| Protein | 20.42 g ★ | 1.09 g | Fish, cod, Pacific, cooked has 1773% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 134 mg | 1 mg ★ | Fish, cod, Pacific, cooked has 13300% more |
| Calcium | 17 mg ★ | 5 mg | Fish, cod, Pacific, cooked has 240% more |
| Iron | 0.16 mg | 0.26 mg ★ | Bananas, raw has 38% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 372 mg ★ | 358 mg | Fish, cod, Pacific, cooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.