Fish, cod, Pacific, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, cod, Pacific, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 20.42 g ★ | 12.56 g | Fish, cod, Pacific, cooked has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 134 mg ★ | 142 mg | Egg, whole, raw, fresh has 6% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 372 mg ★ | 138 mg | Fish, cod, Pacific, cooked has 170% more |
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Compare whole food groups for a cleaner, averaged breakdown.