Fish, cod, Pacific, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, cooked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, cod, Pacific, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Protein | 20.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Sodium | 134 mg | 99 mg ★ | Fish, cod, Pacific, cooked has 35% more |
| Calcium | 17 mg ★ | 9 mg | Fish, cod, Pacific, cooked has 89% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Potassium | 372 mg ★ | 249 mg | Fish, cod, Pacific, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.