Fish, cod, Pacific, raw (may have been previously frozen) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 15.27 g ★ | 2 g | Fish, cod, Pacific, raw (may have been previously frozen) has 664% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 303 mg | 7 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 4229% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 235 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.