Fish, cod, Pacific, raw (may have been previously frozen) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 97% more |
| Protein | 15.27 g ★ | 2.38 g | Fish, cod, Pacific, raw (may have been previously frozen) has 542% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 303 mg | 262 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 16% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 235 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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