Fish, cod, Pacific, raw (may have been previously frozen) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 15.27 g ★ | 12.56 g | Fish, cod, Pacific, raw (may have been previously frozen) has 22% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 303 mg | 142 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 113% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 235 mg ★ | 138 mg | Fish, cod, Pacific, raw (may have been previously frozen) has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.