Fish, cod, Pacific, raw (may have been previously frozen) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 15.27 g ★ | 2.69 g | Fish, cod, Pacific, raw (may have been previously frozen) has 468% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.41 g | 0.28 g ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 46% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 303 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Potassium | 235 mg ★ | 35 mg | Fish, cod, Pacific, raw (may have been previously frozen) has 571% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.