Fish, drum, freshwater, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, drum, freshwater, cooked, dry heat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, drum, freshwater, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Protein | 22.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Fat | 6.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Sodium | 96 mg | 83 mg ★ | Fish, drum, freshwater, cooked, dry heat has 16% more |
| Calcium | 77 mg ★ | 26 mg | Fish, drum, freshwater, cooked, dry heat has 196% more |
| Iron | 1.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, drum, freshwater, cooked, dry heat has 0% more |
| Potassium | 353 mg ★ | 335 mg | Fish, drum, freshwater, cooked, dry heat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.