Fish, drum, freshwater, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, drum, freshwater, cooked, dry heat
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, drum, freshwater, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 22.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 6.32 g | 5.28 g ★ | Fish, drum, freshwater, cooked, dry heat has 20% more |
| Sodium | 96 mg | 90 mg ★ | Fish, drum, freshwater, cooked, dry heat has 7% more |
| Calcium | 77 mg ★ | 8 mg | Fish, drum, freshwater, cooked, dry heat has 863% more |
| Iron | 1.15 mg ★ | 0.45 mg | Fish, drum, freshwater, cooked, dry heat has 156% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, drum, freshwater, cooked, dry heat has 0% more |
| Potassium | 353 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.