Fish, eel, mixed species, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, eel, mixed species, cooked, dry heat
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, eel, mixed species, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 236 kcal | 160 kcal ★ | Fish, eel, mixed species, cooked, dry heat has 48% more |
| Protein | 23.65 g ★ | 2 g | Fish, eel, mixed species, cooked, dry heat has 1083% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.95 g | 14.66 g ★ | Fish, eel, mixed species, cooked, dry heat has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Fish, eel, mixed species, cooked, dry heat has 829% more |
| Calcium | 26 mg ★ | 12 mg | Fish, eel, mixed species, cooked, dry heat has 117% more |
| Iron | 0.64 mg ★ | 0.55 mg | Fish, eel, mixed species, cooked, dry heat has 16% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 349 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.