Fish, eel, mixed species, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, eel, mixed species, cooked, dry heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, eel, mixed species, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 23.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Fat | 14.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 0.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fish, eel, mixed species, cooked, dry heat has 0% more |
| Potassium | 349 mg ★ | 335 mg | Fish, eel, mixed species, cooked, dry heat has 4% more |
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