Fish, eel, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, eel, mixed species, cooked, dry heat
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, eel, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 236 kcal | 153 kcal ★ | Fish, eel, mixed species, cooked, dry heat has 54% more |
| Protein | 23.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 14.95 g | 5.28 g ★ | Fish, eel, mixed species, cooked, dry heat has 183% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 26 mg ★ | 8 mg | Fish, eel, mixed species, cooked, dry heat has 225% more |
| Iron | 0.64 mg ★ | 0.45 mg | Fish, eel, mixed species, cooked, dry heat has 42% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fish, eel, mixed species, cooked, dry heat has 0% more |
| Potassium | 349 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.