Fish, eel, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, eel, mixed species, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, eel, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | Fish, eel, mixed species, cooked, dry heat has 61% more |
| Protein | 23.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 14.95 g | 2.08 g ★ | Fish, eel, mixed species, cooked, dry heat has 619% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 26 mg ★ | 9 mg | Fish, eel, mixed species, cooked, dry heat has 189% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fish, eel, mixed species, cooked, dry heat has 0% more |
| Potassium | 349 mg ★ | 249 mg | Fish, eel, mixed species, cooked, dry heat has 40% more |
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