Fish, eel, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, eel, mixed species, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, eel, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 114 kcal ★ | Fish, eel, mixed species, raw has 61% more |
| Protein | 18.44 g ★ | 9.02 g | Fish, eel, mixed species, raw has 104% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 11.66 g | 0.38 g ★ | Fish, eel, mixed species, raw has 2968% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 51 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 20 mg ★ | 19 mg | Fish, eel, mixed species, raw has 5% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Fish, eel, mixed species, raw has 20% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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