Fish, eel, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
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Fish, eel, mixed species, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, eel, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 184 kcal | 23 kcal ★ | Fish, eel, mixed species, raw has 700% more |
| Protein | 18.44 g ★ | 2.86 g | Fish, eel, mixed species, raw has 545% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.66 g | 0.39 g ★ | Fish, eel, mixed species, raw has 2890% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.