Fish, flatfish (flounder and sole species), cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), cooked, dry heat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 15.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fat | 2.37 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Sodium | 363 mg | 74 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 391% more |
| Calcium | 25 mg ★ | 15 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 67% more |
| Iron | 0.23 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Potassium | 197 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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