Fish, flatfish (flounder and sole species), cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), cooked, dry heat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 15.24 g ★ | 12.56 g | Fish, flatfish (flounder and sole species), cooked, dry heat has 21% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 363 mg | 142 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 156% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 197 mg ★ | 138 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.