Fish, flatfish (flounder and sole species), cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Protein | 15.24 g ★ | 2.69 g | Fish, flatfish (flounder and sole species), cooked, dry heat has 467% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.37 g | 0.28 g ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 746% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 363 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 25 mg ★ | 10 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 150% more |
| Iron | 0.23 mg ★ | 0.2 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 15% more |
| Potassium | 197 mg ★ | 35 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 463% more |
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