Fish, flatfish (flounder and sole species), cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), cooked, dry heat
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 15.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fat | 2.37 g | 2.08 g ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 14% more |
| Sodium | 363 mg | 99 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 267% more |
| Calcium | 25 mg ★ | 9 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 178% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
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