Fish, flatfish (flounder and sole species), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Protein | 12.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Fat | 1.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Sodium | 296 mg | 74 mg ★ | Fish, flatfish (flounder and sole species), raw has 300% more |
| Calcium | 21 mg ★ | 15 mg | Fish, flatfish (flounder and sole species), raw has 40% more |
| Iron | 0.18 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Potassium | 160 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
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