Fish, flatfish (flounder and sole species), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 12.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 296 mg | 142 mg ★ | Fish, flatfish (flounder and sole species), raw has 108% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 160 mg ★ | 138 mg | Fish, flatfish (flounder and sole species), raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.