Fish, flatfish (flounder and sole species), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Protein | 12.41 g ★ | 2.69 g | Fish, flatfish (flounder and sole species), raw has 361% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.93 g | 0.28 g ★ | Fish, flatfish (flounder and sole species), raw has 589% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 296 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 21 mg ★ | 10 mg | Fish, flatfish (flounder and sole species), raw has 110% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Potassium | 160 mg ★ | 35 mg | Fish, flatfish (flounder and sole species), raw has 357% more |
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