Fish, flatfish (flounder and sole species), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 12.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fat | 1.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Sodium | 296 mg | 99 mg ★ | Fish, flatfish (flounder and sole species), raw has 199% more |
| Calcium | 21 mg ★ | 9 mg | Fish, flatfish (flounder and sole species), raw has 133% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.