Fish, gefiltefish, commercial, sweet recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, gefiltefish, commercial, sweet recipe
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, gefiltefish, commercial, sweet recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal | 35 kcal ★ | Fish, gefiltefish, commercial, sweet recipe has 140% more |
| Protein | 9.07 g ★ | 2.38 g | Fish, gefiltefish, commercial, sweet recipe has 281% more |
| Carbs | 7.41 g ★ | 7.18 g | Fish, gefiltefish, commercial, sweet recipe has 3% more |
| Fat | 1.73 g | 0.41 g ★ | Fish, gefiltefish, commercial, sweet recipe has 322% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 524 mg | 262 mg ★ | Fish, gefiltefish, commercial, sweet recipe has 100% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 2.48 mg ★ | 0.67 mg | Fish, gefiltefish, commercial, sweet recipe has 270% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 91 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.