Gefiltefish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Gefiltefish
Calories
84kcal
Protein
9.1g
Fat
1.7g
Carbs
7.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gefiltefish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 84kcal | 221kcal | Beef Ground |
| Protein | 9.1g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 7.4g | 0g | Gefiltefish |
| Fiber | 0g | 0g | Equal |
| Sodium | 524mg | 74mg | Gefiltefish |
| Calcium | 23mg | 18mg | Gefiltefish |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.8mg | 0mg | Gefiltefish |
| Potassium | 91mg | 333mg | Beef Ground |