Gefiltefish vs Avocados
Nutrition comparison — average per 100g across all varieties
Gefiltefish
Calories
84kcal
Protein
9.1g ↑
Fat
1.7g
Carbs
7.4g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gefiltefish | Avocados | Higher |
|---|---|---|---|
| Calories | 84kcal | 149kcal | Avocados |
| Protein | 9.1g | 2.1g | Gefiltefish |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 7.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 524mg | 6mg | Gefiltefish |
| Calcium | 23mg | 12mg | Gefiltefish |
| Iron | 2.5mg | 0.4mg | Gefiltefish |
| Vitamin C | 0.8mg | 12.1mg | Avocados |
| Potassium | 91mg | 448mg | Avocados |