Gefiltefish vs Salmon
Nutrition comparison — average per 100g across all varieties
Gefiltefish
Calories
84kcal
Protein
9.1g
Fat
1.7g
Carbs
7.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gefiltefish | Salmon | Higher |
|---|---|---|---|
| Calories | 84kcal | 175kcal | Salmon |
| Protein | 9.1g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 7.4g | 0.1g | Gefiltefish |
| Fiber | 0g | 0g | Equal |
| Sodium | 524mg | 255mg | Gefiltefish |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Gefiltefish |
| Vitamin C | 0.8mg | 0.6mg | Gefiltefish |
| Potassium | 91mg | 422mg | Salmon |