Gefiltefish vs Bananas
Nutrition comparison — average per 100g across all varieties
Gefiltefish
Calories
84kcal
Protein
9.1g ↑
Fat
1.7g ↑
Carbs
7.4g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gefiltefish | Bananas | Higher |
|---|---|---|---|
| Calories | 84kcal | 218kcal | Bananas |
| Protein | 9.1g | 2.5g | Gefiltefish |
| Fat | 1.7g | 1.1g | Gefiltefish |
| Carbs | 7.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 524mg | 2mg | Gefiltefish |
| Calcium | 23mg | 14mg | Gefiltefish |
| Iron | 2.5mg | 0.7mg | Gefiltefish |
| Vitamin C | 0.8mg | 7.9mg | Bananas |
| Potassium | 91mg | 925mg | Bananas |