Gefiltefish vs Egg
Nutrition comparison — average per 100g across all varieties
Gefiltefish
Calories
84kcal
Protein
9.1g
Fat
1.7g
Carbs
7.4g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gefiltefish | Egg | Higher |
|---|---|---|---|
| Calories | 84kcal | 263kcal | Egg |
| Protein | 9.1g | 27.3g | Egg |
| Fat | 1.7g | 15.3g | Egg |
| Carbs | 7.4g | 2.2g | Gefiltefish |
| Fiber | 0g | 0g | Equal |
| Sodium | 524mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 0.8mg | 0mg | Gefiltefish |
| Potassium | 91mg | 321mg | Egg |