Gefiltefish vs Chicken
Nutrition comparison — average per 100g across all varieties
Gefiltefish
Calories
84kcal
Protein
9.1g
Fat
1.7g
Carbs
7.4g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gefiltefish | Chicken | Higher |
|---|---|---|---|
| Calories | 84kcal | 219kcal | Chicken |
| Protein | 9.1g | 23.2g | Chicken |
| Fat | 1.7g | 12.9g | Chicken |
| Carbs | 7.4g | 1.4g | Gefiltefish |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 524mg | 165mg | Gefiltefish |
| Calcium | 23mg | 16mg | Gefiltefish |
| Iron | 2.5mg | 1.7mg | Gefiltefish |
| Vitamin C | 0.8mg | 1mg | Chicken |
| Potassium | 91mg | 223mg | Chicken |