Fish, gefiltefish, commercial, sweet recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, gefiltefish, commercial, sweet recipe
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, gefiltefish, commercial, sweet recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 9.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 7.41 g ★ | 0.72 g | Fish, gefiltefish, commercial, sweet recipe has 929% more |
| Fat | 1.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 524 mg | 142 mg ★ | Fish, gefiltefish, commercial, sweet recipe has 269% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 2.48 mg ★ | 1.75 mg | Fish, gefiltefish, commercial, sweet recipe has 42% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fish, gefiltefish, commercial, sweet recipe has 0% more |
| Potassium | 91 mg | 138 mg ★ | Egg, whole, raw, fresh has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.