Gefiltefish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Gefiltefish
Calories
84kcal ↑
Protein
9.1g ↑
Fat
1.7g ↑
Carbs
7.4g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gefiltefish | Broccoli | Higher |
|---|---|---|---|
| Calories | 84kcal | 29kcal | Gefiltefish |
| Protein | 9.1g | 2.7g | Gefiltefish |
| Fat | 1.7g | 0.3g | Gefiltefish |
| Carbs | 7.4g | 5.5g | Gefiltefish |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 524mg | 73mg | Gefiltefish |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 2.5mg | 0.7mg | Gefiltefish |
| Vitamin C | 0.8mg | 60.1mg | Broccoli |
| Potassium | 91mg | 251mg | Broccoli |