Fish, grouper, mixed species, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fish, grouper, mixed species, raw
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, grouper, mixed species, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 19.38 g ★ | 16.89 g | Fish, grouper, mixed species, raw has 15% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 53 mg | 2 mg ★ | Fish, grouper, mixed species, raw has 2550% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 483 mg ★ | 429 mg | Fish, grouper, mixed species, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.