Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, halibut, Atlantic and Pacific, cooked, dry heat
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 22.54 g ★ | 21.15 g | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.61 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 82 mg | 1 mg ★ | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 8100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 528 mg | 733 mg ★ | Nuts, almonds has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.