Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, halibut, Atlantic and Pacific, cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 383% more |
| Protein | 22.54 g ★ | 2.86 g | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 688% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.61 g | 0.39 g ★ | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 313% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 82 mg | 79 mg ★ | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 4% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 528 mg | 558 mg ★ | Spinach, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.