Fish, halibut, Atlantic and Pacific, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, halibut, Atlantic and Pacific, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Protein | 18.56 g ★ | 9.02 g | Fish, halibut, Atlantic and Pacific, raw has 106% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.33 g | 0.38 g ★ | Fish, halibut, Atlantic and Pacific, raw has 250% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 68 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 435 mg ★ | 369 mg | Fish, halibut, Atlantic and Pacific, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.