Fish, halibut, cooked, with skin (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, halibut, cooked, with skin (Alaska Native)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, halibut, cooked, with skin (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 22.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fat | 2.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Sodium | 86 mg | 83 mg ★ | Fish, halibut, cooked, with skin (Alaska Native) has 4% more |
| Calcium | 33 mg ★ | 26 mg | Fish, halibut, cooked, with skin (Alaska Native) has 27% more |
| Iron | 0.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Potassium | 501 mg ★ | 335 mg | Fish, halibut, cooked, with skin (Alaska Native) has 50% more |
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