Fish, halibut, cooked, with skin (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, halibut, cooked, with skin (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, halibut, cooked, with skin (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 22.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 2.73 g | 2.08 g ★ | Fish, halibut, cooked, with skin (Alaska Native) has 31% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 33 mg ★ | 9 mg | Fish, halibut, cooked, with skin (Alaska Native) has 267% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Potassium | 501 mg ★ | 249 mg | Fish, halibut, cooked, with skin (Alaska Native) has 101% more |
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