Fish, halibut, greenland, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, halibut, greenland, cooked, dry heat
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, halibut, greenland, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Fish, halibut, greenland, cooked, dry heat has 939% more |
| Protein | 18.42 g ★ | 2.86 g | Fish, halibut, greenland, cooked, dry heat has 544% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 17.74 g | 0.39 g ★ | Fish, halibut, greenland, cooked, dry heat has 4449% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 103 mg | 79 mg ★ | Fish, halibut, greenland, cooked, dry heat has 30% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.