Fish, halibut, Greenland, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, halibut, Greenland, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, halibut, Greenland, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 186 kcal | 160 kcal ★ | Fish, halibut, Greenland, raw has 16% more |
| Protein | 14.37 g ★ | 2 g | Fish, halibut, Greenland, raw has 619% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Fish, halibut, Greenland, raw has 1043% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.66 mg ★ | 0.55 mg | Fish, halibut, Greenland, raw has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 268 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.