Fish, halibut, Greenland, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, halibut, Greenland, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, halibut, Greenland, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal ★ | Fish, halibut, Greenland, raw has 205% more |
| Protein | 14.37 g ★ | 3.15 g | Fish, halibut, Greenland, raw has 356% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.84 g | 3.25 g ★ | Fish, halibut, Greenland, raw has 326% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 80 mg | 43 mg ★ | Fish, halibut, Greenland, raw has 86% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.66 mg ★ | 0.03 mg | Fish, halibut, Greenland, raw has 2100% more |
| Potassium | 268 mg ★ | 132 mg | Fish, halibut, Greenland, raw has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.